Competition Corner

3-2-1 Lift Off (Total)

In 9 minutes
Find the heaviest combined weight of complex:
3 Front Squats
+
2 Cleans
+
1 Jerk
*Athletes can start in any order.
*Lift must be completed as a complex, pauses at the front rack or hang is ok.
*Team must declare which athlete will contribute their complex weight as second score
*See movement standards at bottom of page
**2 Scores**
1. Teams total combined weight
2. Weight of declared indiviual athlete
Before the start, each team must declare one athlete that will contribute their best completed complex as their team's second score.
Teams will start in the athlete starting area. On 3,2,1 go! All athletes may run out to load their bar for the first attempt at the complex. The non-working athletes must return to the athlete starting area before the working athlete may start their complex. Teams are allowed to help reload bars and switch working athletes whenever they like but must return to the starting area.
For the complex the bar will be coming from the floor. Once athletes start their lift the bar may not be released to the floor. Athletes may pause in the front rack and hang position only.
*See movement standards at bottom of page*
Front squats are started and finished at full extention. Squat cleans WILL NOT count as one the 3 front squat. When all 3 front squats are complete athlete can attempt the cleans.
Cleans can be any style squat, power, or split.  When the 2 cleans are complete athlete can attempt the jerk.
The jerk starts at the shoulders and is credited at full extention with feet in line with each other. If the jerk is missed and returned to the front rack position, athlete may reattempt the lift.
If athlete completes the complex successfully their weight will be log and added to teams score.
In the event an athlete starts their complex before the time cap ends, they will be allowed to complete the remainder of their lift even if time as elasped.