Competition Corner
3,2,1... Go!
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Ouvrir le timer7 Rounds For Time/9min cap: 5 Team Syncro Hand Release Burpees 7 Partner Deadlifts 285lbs (BAM: 215lbs) 9 Alternating Sandbag Ground to Shoulder 70lbs (BAM:50lbs) Score: Time (If capped, completed reps)