Competition Corner

1RM

1 RM Hang Clean and Jerk
@8 Minutes athletes may start this workout (1 athlete working at a time).
Hang Clean:
Bar must be deadlifted up and lowered back down to the hang position. The bar may not pass below the knee. Hang power cleans, hang squat cleans, and hang split cleans are permitted. If the knee touches the floor during the attempt, the rep will not count. The rep is credited when the athlete’s hips and knees
reach full extension and the bar is supported in the front-rack position.
Jerk:
Following the hang clean, the barbell must be in contact with the shoulders to begin the jerk. A press, push press, push jerk, or split jerk are all
permitted as long as the required finish position is achieved. The rep is credited when the barbell is locked out overhead and arms, hips and legs are extended with the bar over or slightly behind the center of the athlete’s body, with feet in line.
• If the athlete fails the jerk and brings the barbell back to the front rack, the athlete may reattempt the jerk.Wait for your judge to give you the thumbs up for a good rep before you drop it to be safe. Bars can be dropped from overhead.
Heaviest good rep from each athlete will be counted as a total number.  As long as the bar has been lifted from the ground when time runs out, the athlete can finish the rep. There is no order for which athletes must attempt reps but each athlete must tell the judge at the time of the lift how much weight is on the bar.  Only one athlete can lift at a time.