Competition Corner

"Detective Familia"

THIS WEEK'S WORKOUTS:
This is For those who are in the equiptment category:
WEEK 1: "Detective Familia"
(Check out this link to read about this week's hero:)  https://wodwell.com/wod/detective-familia
For Time
Buy-In: 73 calorie Row
Then, 12 Rounds of:
7 Thrusters
5 Bar Facing Burpees
17 Double-Unders
Cash-Out: 70 calorie Row
Weights/movements:
RX: 115/75, double unders as prescribed
Masters 95/65, double unders as prescribed
Teens: 80/50, single unders
Scaled: 65/35, single unders
*your score is total time taken to complete entire workout