Competition Corner

"Loredo"

For those in the NO equiptment category:
WEEK 1: "Loredo"
(Check out this link to read about this week's hero:) https://wodwell.com/wod/loredo/
6 Rounds For Time
24 Air Squats
24 Push-Ups*
24 Walking Lunges
400 meter Run*
*Master, Teens and Scaled athletes do push-ups on their knees, and run 200 meters instead of 400
*This workout would best be done at a track
**your score is total time taken to complete entire workout