Competition Corner

"Brodie"

WEEK 3: "Brodie"
https://wodwell.com/wod/brodie/
AMRAP in 20 minutes
11 Pistols*
11 Renegade Rows  (NO WEIGHTS)
3 Burpees
20 Sit-Ups
*Masters, Scaled and Teens: will do two legged airsquats instead of pistols
**THOSE WHO CANNOT DO PISTOL SQUATS MAY DO 2 LEGGED AIRSQUATS AND SUBMIT YOUR SCORE AS SCALED