Competition Corner

"Ronald Kerwin"

WEEK 4: “RONALD KERWIN”
https://wodwell.com/wod/ronald-kerwin/
AMRAP (As many reps as possible) in 14 minutes
20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees
**Note the increase in weight and amount of burpees**
Weights:
RX/masters/Teens: as above
Scaled:
20 Power Snatches (65/35 lb)
5 Burpees
15 Power Snatches (75/45 lb)
10 Burpees
10 Power Snatches (85/55lb)
15 Burpees
5 Power Snatches (95/65 lb)
20 Burpees
*If you did not complete all reps within 14 minutes, please record your time as "14:00" and add the amount of reps completed as the tie-breaker