Competition Corner

"Alan"

WEEK 5 "Alan"
https://wodwell.com/wod/alan/
For Time
800 m Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
800 m Run
*Masters, Teen and Scaled athletes do sit-ups for v-ups and run 400 meters instead of 800 meters