Competition Corner

20.1

Complete as many rounds and repetitions as possible in
20 Minutes
of
15 / 12
Calories on Rower
10
Burpee Over Rower
5
Deadlift
Elite
Men use 110kg barbell.
Women use 75kg barbell.
Intermediate
Men use 90kg barbell.
Women use 60kg barbell.
Scaled
Men use 70kg barbell.
Women use 55kg barbell.
Teens
Boys use 90kg barbell.
Girls use 60kg barbell.