Competition Corner

20.1

Complete as many rounds and repetitions as possible in
20 Minutes of
15 / 12 Calories on Rower
10 Burpee Over Rower
5 Deadlift
ELITE
Men use 110kg barbell.
Women use 75kg barbell.
Intermediate
Men use 90kg barbell.
Women use 60kg barbell.
SCALED
Men use 70kg barbell.
Women use 55kg barbell.