Competition Corner

20.3

For Time
27 - 21 - 15 - 9
Dumbbell Thruster
Chest to Bar Pull Ups*
ELITE
Male use two 22.5 kg dumbbells.
Female use two 15 kg dumbbells.
INTERMEDIATE
*Male do chin over bar pull ups and use two 22.5 kg dumbbells.
*Female do chin over bar pull ups and use two 15 kg dumbbells.