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AEROBIC POWER - CrossFit

Athlète pendant un WOD avec box jump

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FOR TIME - 12 minute CAP
Athlete 1 then Athlete 2
30 Alternating DB Snatch
10 Burpee Box Over
20 Alternating DB Snatch
10 Burpee Box Over
10 Alternating DB Snatch
10 Burpee Box Over
10 Alternating DB Snatch
10 Burpee Box Over
20 Alternating DB Snatch
10 Burpee Box Over
30 Alternating DB Snatch
10 Burpee Box Over
RX 50/35 -Box 24/20 - Must Jump
Scaled/LEGENDS - Snatch 35/20 Box 24/20 - Can Step
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.