Competition Corner

25.5

FOR TIME (TC 12 min)
SCALED
PARENT + KID
6 rounds of
20 sandbag deadlifts
10 front squats
6 synchronized knee raises
Sandbag:
40/30 kg
Barbell:
30/20 kg
6 rounds of
20 sandbag/KB deadlifts
10 front squats
10 partner sit ups
Sandbag (Parent):
40/30 kg
Barbell (Parent):
30/20 kg
KB (Kids):
8/4 kg
Standards, flow and all details are in the Rulebook >>