Competition Corner

25.4

For max calories (TC 12 min)
Row
Every 2 min (starting at 0:00):
4 box jump overs (60/50cm) (Rx/Advanced/Regular)
4 box step overs (60/50cm) (Scaled/Parent)
4 box get overs (50cm) (Kid)
Standards, flow and all details are in the Rulebook >>