Competition Corner

25.6

AMRAP (12 min)
9-12-15-18-21-etc synchro burpees over the DB
9-12-15-18-21-etc synchro DB hang clean to overhead
9 m synchro walking lunges
DUMBBELLS
RX: 22.5/15 kg
Advanced: 22.5/15 kg
Regular: 17.5/12.5 kg
Scaled: 15/10 kg
Parents: 15/10 kg
Kids: 5/2.5 kg
Standards, flow and all details are in the Rulebook >>