Competition Corner

25.5

FOR TIME (TC 12 min)
RX
ADVANCED
PARENT + KID
6 rounds of
10 sandbag over shoulder
10 front squats
3 synchronized bar muscle ups
Sandbag:
60/50 kg
Barbell:
60/40 kg
6 rounds of
10 sandbag over shoulder
10 front squats
6 synchronized T2B
Sandbag:
50/40 kg
Barbell:
50/35 kg
6 rounds of
20 sandbag/KB deadlifts
10 front squats
10 partner sit ups
Sandbag (Parent):
40/30 kg
Barbell (Parent):
30/20 kg
KB (Kids):
8/4 kg
Standards, flow and all details are in the Rulebook >>