Competition Corner

25.5

FOR TIME (TC 12 min)
RX
REGULAR
6 rounds of
10 sandbag over shoulder
10 front squats
3 synchronized bar muscle-ups
Sandbag:
60/50 kg
Barbell:
60/40 kg
6 rounds of
10 sandbag over shoulder
10 front squats
6 synchronized SL toes-to-bar
Sandbag:
40/30 kg
Barbell:
40/30 kg
Standards, flow and all details are in the Rulebook >>