Competition Corner

21.1

21.1
For time:
1 set of alternating shoulder taps + push-up
10 DB core twists
3 sets of alternating shoulder taps + push-ups
30 DB core twists
6 sets of alternating shoulder taps + push-ups
60 DB core twists
9 sets of alternating shoulder taps + push-ups
90 DB core twists
15 sets of alternating shoulder taps + push-ups
150 DB core twists
21 sets of alternating shoulder taps + push-ups
210 DB core twists ♀ 10-lb. dumbbell ♂ 15-lb. dumbbell
Time cap: 15 min