Competition Corner

21.1

21.1
For time:
Note: HRPU= Hand Release Push Up
1 HRPU (from knees)
10 Lateral Hops or Steps
3 HRPU (from knees)
30 Lateral Hops or Steps
6 HRPU (from knees)
60 Lateral Hops or Steps
9 HRPU (from knees)
90 Lateral Hops or Steps
15 HRPU (from knees)
150 Lateral Hops or Steps
21 HRPU (from knees)
210 Lateral Hops or Steps
Time cap: 15 min