Competition Corner

21.1

21.1
For time:
1 set of alternating shoulder taps + shoulder to over head
10 DB core twists
3 sets of alternating shoulder taps + shoulder to over head
30 DB core twists
6 sets of alternating shoulder taps + shoulder to over head
60 DB core twists
9 sets of alternating shoulder taps + shoulder to over head
90 DB core twists
15 sets of alternating shoulder taps + shoulder to over head
150 DB core twists
21 sets of alternating shoulder taps + shoulder to over head
210 DB core twists
♀ 2-lb wrist weights. ♂ 2.5-lb. wrist weights
Time cap: 15 min