Competition Corner

21.1

21.1
For time:
Note: HRPU= Hand Release Push Up
1 Air Squat + Burpees
10 Lateral Hops or Steps
3 Air Squat + Burpees
30 Lateral Hops or Steps
6 Air Squat + Burpees
60 Lateral Hops or Steps
9 Air Squat + Burpees
90 Lateral Hops or Steps
15 Air Squat + Burpees
150 Lateral Hops or Steps
21 Air Squat + Burpees
210 Lateral Hops or Steps
Time cap: 15 min