MonWOD
Retour aux WODs

Competition Corner

21.2 Upper Impairment

Athlète pendant un WOD avec burpee box jump-over
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀10-lb. dumbbell, 20-in. box
♂25-lb. dumbbell, 24-in. box
Time cap: 20 min