Competition Corner

21.2 Seated without Hip Function

Seated with Hip Function
For time: 10 lap DB snatches
15 chair U-turns OR Knee Burpees
20 lap DB snatches
15 chair U-turns OR Knee Burpees
30 lap DB snatches
15 chair U-turns OR Knee Burpees
40 lap DB snatches
15 chair U-turns OR Knee Burpees
50 lap DB snatches
15 chair U-turns OR Knee Burpees
♀10-lb. dumbbell, 20 inches for U-turns
♂25-lb. dumbbell, 20 inches for U-turns
Time cap: 20 min.