Competition Corner

21.3 Upper Impairment

For total time: 15 single-dumbbell front squats
30 V-ups
15 single-dumbbell thrusters
Rest 1 min.
15 single-dumbbell front squats
30 jumping pull-ups
15 single-dumbbell thrusters
Rest 1 min.
15 single-dumbbell front squats
30 jumping chest-to-bar pull-ups
15 single-dumbbell thrusters
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀15-lb. dumbbell ♂25-lb. dumbbell
Time cap: 15 min.