Competition Corner

21.3 Lower Impairment

For total time:
15 deadlifts
30 sit-ups
15 DB push presses
Rest 1 min.
15 deadlifts
30 chest-to-bar pull-ups
15 DB push presses
Rest 1 min.
15 deadlifts
30 ring rows
15 DB push presses
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ Below-the-knee impairments: 65-lb. barbell, two 20-lb. dumbbells ♀ Above-the-knee impairments: 55-lb. barbell, two 20-lb. dumbbells
♂ Below-the-knee impairments: 105-lb. barbell, two 30-lb. dumbbells ♂ Above-the-knee impairments: 95-lb. barbell, two 30-lb. dumbbells
Time cap: 15 min.