Competition Corner

21.3 Neuro

For total time:
15 single-DB front squats
30 sit-ups
15 single-DB thrusters
Rest 1 min. 1
5 single-DB front squats
30 jumping pull-ups
15 single-DB thrusters
Rest 1 min.
15 single-DB front squats
30 pull-ups
15 single-DB thrusters
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ 10-lb. dumbbell ♂ 25-lb. dumbbell Time cap: 15 min.