Competition Corner

21.3 Seated Without Hand Function

For total time:
15 alt reach downs (L1/R2)
30 Cross Punch
15 DB shoulder-to-overheads
Rest 1 min.
15 alt Reach downs (L1/R2)
30 Rowing Pulls
15 DB shoulder-to-overheads
Rest 1 min.
15 alt Reach downs (L1/R2)
30 Rowing pulls
15 DB shoulder-to-overheads
21.4 begins immediately upon completing or reaching the time cap for 21.3.
** Use challenging wrist weight if possible**
Time cap: 15 min.