Competition Corner

Event 4- Dirty Fran

Event 4 – Dirty Fran
For Time
21-15-9
Time Cap: 12:00
Athletes will complete the following waterfall-style workout for time:
21
21 Pull-Ups
SX: Ring Rows
21 Thrusters
RX: 75/55 SX: 55/35
21 Hang Snatches
RX: 75/55 SX: 55/35
15
15 Toes-to-Bar
SX: Knees to 90
15 Thrusters
RX: 75/55 SX: 55/35
15 Hang Snatches
RX: 75/55 SX: 55/35
9
9 Bar Muscle-Ups OR 9 Burpee Chest-to-Bar (Bar at finger tips)
SX: Burpee Jumping Pull-Ups
(Bar set 6 inches below athlete’s wrist when standing)
9 Thrusters
RX: 75/55 SX: 55/35
9 Hang Snatches
RX: 75/55 SX: 55/35
Score:Time if completed under the cap.
Reps completed at 12:00 if capped.
Flow & Notes:
All movements must be completed in order.
Only one athlete works at a time unless otherwise specified by the judge.
This event tests gymnastics skill, barbell cycling, and pacing under pressure.