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Competition Corner

1 is the Loneliest Number

Illustration MonWOD pour un WOD de back squat

Déroulé

1 is the Loneliest Number
50-40-30-20-10
Burpees Over Tinned Good Hurdle*
Air Squats
Hurdle should be composed of 4x tins of Beans or Soup stacked to form 2x columns of 2x tins, spanned by a wooden spoon or spatula. Loose interpretation of these standards is permitted.