Competition Corner

3 Little Birds

3 Little Birds
AMRAP10:
6x Squat Cleans with 'bar'
12x Box Jumps
24x Push Press with 'bar'
**Tie breaker is the time to completion of the 3rd round**
Your 'bar' may be any rigid implement: broom handle, pipe, barbell, dried sausage etc that can be held in 2 hands at the same height on extnded elbows. The 'bar' must not measure less than 1.5 metres; nor may it exceed 2.2 metres in length. There is no required weight.
Box Jumps may be performed onto any surface exceeding 20" in height: the 3rd step in a flight will usually suffice.
Sound Track: B*Witched "C'est La Vie"