Competition Corner

4 Horsemen

4 Horsemen
AMRAP12:
4 Rounds
30x GTOH 10/5kg
30x Step Ups 20"
***SPLIT TIME***
4 Rounds
20x Thrusters 10/5kg
40x Double Unders
***SPLIT TIME***
You may use any implement for the GTOH and Thruster that meets or exceeds the minimum weight for your division: weighted pipe, barbell, rucksack loaded with water bottles or tins etc that can be held in either or both hands. There is no maximum weight but the minimum load for your division must be observed.
Step ups may be performed onto any surface exceeding 20" in height: the 3rd step in a flight will usually suffice.
If you have no rope for the double unders you may substitute these for jumps by taping a line on the floor and peforming two footed jumps across the line N.B. repetitions are counted on the jump forward ONLY. The jump backward across the line is to reset the rep and isn't counted.
Sound Track: "Fortunate Son" - Creedence Clearwater Revival. Good music this week. Enjoy.