Competition Corner

6 - Snatch

For COMBINED WEIGHT
1 RM SNATCH
* There will be about 1.5 to 2 hours between
the 2 mile run & these lifts ON Sunday morning
* Teams will have 5 minutes to find
both of their 1 RM Snatch
* Snatch any way from the ground,
Muscle / Power / Split / Squat. No Hang Snatches, must be taken from the ground
* All teams will have the same amount of
weights that will be announced closer to the event but you can expect one of each,
45, 35, 25, 15, 10, 5, 2.5 # plates
* Workout 3 begins 1 minute after Workout 2