Competition Corner

4 - Balls to the Wall - Men

For time
Partner 1
completes
3 rounds of
20 Cal Row
20 Wall Balls
then
Partner 2
completes
60 Cal Row
60 Wall Balls
* Everyone throws to a 10’ target
* Time cap - Men 12 min.
* Time cap - Women 14 min.
* Monitor will reset before each round
RX
- 20/14#
Masters
- 20/10#
Scaled
- 14/10#