Competition Corner

"Talk to Me, Goose" (Event 1A)

17 Min AMRAP:
50 Burpee Box Get-Overs
1000/800m Row
200 Double Unders
Rest 1 Min (17-18)
Then Part B will begin
RX: 30"/24"
Scaled: 24"/20", Single Unders
Masters: 24"/20", Single Unders
Athletes must swith every 5 reps on BBGO
Athletes must switch every 250/200m on Rower and Monitor must be reset each time.
Athletes must switch every 50 reps on Double/Single Unders