Competition Corner

"Danger Zone" (Event 2)

In a 12 Min Window
For Max Load:
1 Clean
1 Front Rack Forward Lunge
1 Front Rack Forward Lunge
1 Shoulder-to-Overhead
Score=Total Combined Heaviest Load Lifted Between Both Athletes
Athletes may start with preloaded(shared) barbell
Athletes may alternate as needed within the 12 min window
Athletes must verbally verify weight before attempted lift
Clean=Any Variation(Squat Clean, Power Clean)
Shoulder-to-Overhead=Any Variation(Strict Press, Push Press, Push Jerk, Split Jerk)
Front Rack Lunge, athlete may start with either leg for first rep but must alternate for second rep, feet must come together before moving onto next rep