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Competition Corner

"I Feel the Need... the Need for speed!" (Event 3)

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For Time:
50/40 Cal Echo Bike
5 Synchro Wall Walks
50 Thrusters
5 Synchro Wall Walks
50 Thrusters
5 Synchro Wall Walks
50/40 Cal Echo Bike
Rx: 115/80
Scaled: 95/65, Scaled Wall Walks(open standard)
Masters: 75/55, Scaled Wall Walks(open standard)
Athletes may switch on bike as needed, monitor must be reset after the 50/40 mark
Athletes may switch on thrusters as needed
Wall Walks must be synchro at beginning of rep(laying down position)
Wall Walks must be synchro at top position of rep(RX=all hands on dedicated line 10" from wall before moving back down, Scaled=all hands behind dedicated 55" line on floor)