Competition Corner

"Great Balls of Fire" (Event 4)

15 Min AMRAP:
12 Synchro Single Arm DB Alternating Devil's Press
50' Synchro DB Overhead Walking Lunge
24 Toes-2-Bar
12 Synchro Single Arm DB Alternating Devil's Press
50' Synchro DB Overhead Walking Lunge
24 Handstand Push-Ups
12 Synchro Single Arm DB Alternating Devil's Press
50' Synchro DB Overhead Walking Lunge
24 Bar Muscle-Ups
RX: 50/35
Scaled: 35/20, Hanging Knee Raises, Hand Release Push-Ups, Chest-2-Bar Pull-Ups
Masters: 35/20, Single Arm DB Front Rack Walking Lunge, Hanging Knee Raises, Hand Release Push-Ups, Jumping Chest-2-Bar Pull-Ups
Devil's Press: Athletes must be synchro at bottom position(chest/thighs on the ground) Athletes must be synchro at top position(arm extended overhead holding DB)
Walking Lunge: Athletes must be synchro at top position after each lunge(legs/hips extended)
Gymnastics movements may be split as desired
If athletes finish the last 24 reps before time expires of Bar Muscle-Ups/Chest-2-Bar Pull-Ups/Jumping Chest-2-Bar Pull-Ups they will start back to the top