Competition Corner

"The Final One" (Scaled)

Déroulé

For time:
200 Single Unders
32 Push-Ups
18 Sync. KB Overhead Squat
16/12kg
200 Single Unders
26 Hand Release Push-Ups
18 Sync. KB Overhead Squat
200 Single Unders
20 Handstand Push-Ups on Abmat
18 Sync. KB Overhead Squats
TimeCap: 16min