Competition Corner

"TRUST ME, IT'S PARADISE"

Every 3 minutes x 4 :30 sec rest between rounds (13:30 mins in total)
All 4 athletes working on the log and burpees together. Any pairs can work on the gymnastics swapping as needed.
In 3 minutes
6m Walking team log lunge
12 Syncro team DOWN UPS (not burpee over the worm)
6m Walking team lunge
Remaining time - AMRAP
Syncro any of the following for points (2 athletes at a team)
Kipping Pull ups 1 point
Kipping C2B 2 points
Bar Mu 4 points
We are stating kipping to allow it to be fairly judged all round. Syncro butterflies are difficult to judge.