Competition Corner

23.1 & 23.2

23.1:
Within a 10:00 Window:
Complete a Clean Complex:
2 Cleans + 1 Front Squat + 1 STOH
SCORE = Combined Weight
Workout Notes:
*Teams will use the same barbell
*Cleans can be any variation e.g power cleans or squat cleans but they have to be touch and go.
*Any variation of a STOH can be used.
*Athletes can have as many attempts as possbile.
*You will rest 1:00 and go into 23.2