Competition Corner

23.4

For Time: (12:00)
Cash In: 30 T2B
21-15-9
DB Box Step Overs
DB Synchronised Devils Press
Cash Out: 30 Bar Muscle Ups
NOTES:
RX Standards -
Box Height 24/20
Males: DB x 2 (1x22.5KG & 1x15KG DB)
Females: DB (1x15KG & 1x8KG DB)
Devils Press DBx1 Syncronised.
Scaled Standards -
T2B can be scaled down to Knees to elbows or Kipping knees above parallel height.
Box Height 20 Inch
Males & Femles can go lighter on DB's
Bar Muscle Ups can be scaled to 60 Pull Ups or Jumping pull ups.
MIXED:
Box Height to alternate between 24/20 inches when males and females are compelting step overs.
DB's will be RX for the Box Step Overs, However when you Devil Press you will complete this on the lighter weight.
You are able to have a plate underneath the rig to jump up.