MonWOD
Retour aux WODs

Competition Corner

23.5

Illustration MonWOD pour un WOD avec Echo Bike
For Max Reps: (11:00)
3000/2500M C2 Bike Erg
60 KB Swings (24/16)
In Remaining Time:
Max Partner Deadlifts (140/100)
NOTES:
Split the bike up however you like.
Split the KB up however you like.
Score = Max Reps Deadlift.
Scaled:
KB Weight 20/16KG
Partner Deadlift Weight (100/75)