Competition Corner

23.4

For Time: (12:00)
Cash In: 30 T2B
21-15-9
DB Box Step Overs
DB Synchronised Devils Press
Cash Out: 30 Bar Muscle Ups
NOTES:
RX Standards -
Box Height 24/20
Males: DB x 2 (1x22.5KG & 1x15KG DB)
Females: DB (1x15KG & 1x8KG DB)
Devils Press DBx1 Syncronised.
Scaled Standards -
T2B can be scaled down to Knees to elbows or Kipping knees above parallel height.
Box Height 20 Inch
Males & Femles can go lighter on DB's
Bar Muscle Ups can be scaled to 60 Pull Ups or Jumping pull ups.