Competition Corner

"MACHO TALKIN' BOUT"

For Time:
(16:00 CAP)
2-4-6-8-10
Rounds of“Macho Man”
*After Each Round:
100 Double Unders/Single Unders
**ATHLETES are not permitted to do a squat clean on their last power clean or a thruster on their last front squat into a jerk.
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
WORKOUT LOAD & VARIATIONS
Open Divisions:
Rx Open (18+):
95/65
Scaled Open (18+):
75/55
100 SINGLE UNDERS
Masters Divisions:
Masters Rx:
95/65
Masters Scaled:
75/55
100 Single Unders