Competition Corner

"10/10"

10:00 AMRAP
10 Toes To Bar
10
SYNCHRONIZED
Box Jump Overs
10 Alternating DB Power Snatch
WORKOUT LOADS & VARIATIONS
Open Divisions:
Rx Open (18+):
BOX JUMP 24''/20''
DB 50/35
Scaled Open (18+)
KNEE RAISES
BOX STEP OVERS 24"20"
DB 35/20
Masters Divisions:
Masters Rx:
BOX JUMP 24''/20''
DB 50/35
Masters Scaled:
KNEE RAISES
BOX STEP OVERS 24"20"
DB 35/20