Competition Corner

"FML"

For Time (12:00 CAP):
40 Calorie Echo Bike
30 Pistols / OH Lunges with plate 45/25
20 Handstand Push Ups / Hand Release Push Ups
10 Rope Climbs / 20 Progressions
Rx Open (18+)
Pistols, HSPU, Rope Climbs
Scaled Open (18+)
Female: OH Lunges 25# Plate, Hand Release Push Ups, 20 Progressions
Masters Rx (40+)
OH Lunges, HSPU
Masters Scaled (40+)
Female: OH Lunges 25# plate, Hand Release Push Ups, 20 Progressions