Competition Corner

3 DL + 2 HANG CLEANS + 1 S2O

3 DEADLIFT + 2 HANG CLEANS + 1 SHOULDER TO OVERHEAD
8 MINUTES FOR BOTH PARTNERS MUST FIND 1 REP MAX
Then immediately following ….
TWO MINUTES MAX EFFORT
FUN :: ASST. PULL UPS
50/50 :: PULL UPS
RX :: BAR MUSCLE UPS