Competition Corner

23.1

6-9
14 MIN AMRAP
30 cal row
25 Candlesticks
20 DB Thrusters (5lbs)
15 DB Cleans (5lbs)
10 Jumping Pullups
10-13
14 MIN AMRAP
40 cal row
35 Candlesticks
30 WBS to 9ft (8)
25 DB cleans (10 lbs)
20 jumping pullups