Competition Corner

23.2A

23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
TEST VARIATIONS
Rx’d (all ages)
♀ Burpee pull-ups, 50-ft shuttle run
♂ Burpee pull-ups, 50-ft shuttle run
Scaled (all ages)
♀ Burpees, 50-ft shuttle run
♂ Burpees, 50-ft shuttle run