Competition Corner

23.3

Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
TIEBREAK
The time should be recorded after the completion of each
set of snatches.
If the athlete completes the test before the time cap,
there will be no tiebreaker.
If the athlete does not complete the test before the time
cap, when they log their score they will enter the total
number of reps they completed as well as the time at
which they completed their last full set of snatches.
In the case of a tie (i.e., athletes complete the same
number of reps), the athlete with the lower tiebreak time
will be ranked higher.